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Components
Snatch Balance
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
10-12-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-12-18
A: Snatch Balance (2x3 60% 2x2 70% 4x2 75% EMOM)
Snatch Balance
*snatch balance weight is based off 9/18 1RM
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Whiteboard:
Friday, November 11, 2022
Male Clients
Female Clients
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