E2M x 5 sets
10 Barbell Bulgarian Split Squats

rest 2 Min

Into
 10 Min EMOM
10x Wallballs
3-5 Strict Pullups
*both on the same minute

Rest 2 mins

12 Min EMOM
1) 10-20 Deficit Pushups (2 sec. negative, 1 pause at the bottom)
2) 15 Double Dumbbell Skullcrushers (laying on the floor)
3) 25 Abmat situps (weighted for extra challenge)

Last
3 Sets of Barbell "21's"
7 curls- from bottom to -90
7 curls- from 90 > Top
7 Curls- Full ROM