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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/11/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
CF - 11/11/21
A:
Dynamic Warm-up
50 ft each
knee pulls to chest
high kicks
spidermans
lunges w/ twist
high knees
butt kickers
B: Metcon (8 Rounds for time)
500m row ; rest 1:00 x 8
• 2k predictor pace, try to hold fastest sustainable pace
• Avg 500 split is predictor pace
C: Metcon (AMRAP - Rounds)
Alt emom x 20
odd- 10-20 ghdsu
Even- 2-5 wall walk
:40 cap on each minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 11, 2021
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
14:14
150/149/148/147/147/146/144/143
2
Jefferson
Adcock
11:30 AM CrossFit
14:25
3
Tyler
Parker
5:00 AM CrossFit
14:42
4
Mark
Miller
6:00 AM CrossFit
14:50
5
Ben
Hanback
11:30 AM CrossFit
16:00
6
Marco
Ramirez
11:30 AM CrossFit
15:19
Female Clients
1
Brittany
Hanback
11:30 AM CrossFit
16:33
2
Camille
Cline
11:30 AM CrossFit
16:37
3
Tori
Tesmer
5:00 AM CrossFit
18:20
4
Nicole
Rieman
6:00 AM CrossFit
19:20
19:28.8 work
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