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Omar
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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
HERO WEEK Day 4 "Omar" - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
HERO WEEK Day 4 "Omar"
Army First Lieutenant Omar J. Vazquez died in Southern Iraq on April 22, 2011 of wounds sustained when insurgents attacked his unit with an improvised explosive device. He was assigned to Fox Troup, 2nd Squadron, 3rd Armored Cavalry Regiment, Fort Hood, Texas. He and his unit were supporting Operation New Dawn. 1LT Vazquez was posthumously awarded the Purple Heart and Bronze Star, the Global War on Terrorism Service Medal, the Operation Iraqi Freedom Medal and the Combat Action Badge. Twenty-five year old Omar was from Hamilton, New Jersey. He grew up in Trenton and moved to Hamilton. He had a strong love of democracy and even as a child all of his toys were Army-related. Even as a little boy, he was known to be very patriotic and expressed his desire to serve his country. He also enjoyed playing paintball, handball and was an avid reader. He had a passion for books on United States and world history, but his dedication was focused on service to his country. His intent for service was clearly demonstrated as he lost 100 pounds just to get into the New Jersey National Guard. This training and persistence for readiness served him well in 2009, when he served at a leader’s training course at Fort Knox, Kentucky assisting new ROTC cadets before he was subsequently assigned to Fort Hood as a field artillery officer. Omar Vazquez graduated from McCorristin Catholic High School, now Trenton Catholic Academy, in 2003. He earned an associate’s degree from Mercer County Community College, a bachelor’s degree in history from Rider University, and a master’s degree in liberal arts from Rutgers University at Camden.
Omar (Time)
For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar
click here
For Time
10 Thrusters 75/55 or less
15 Bar-Facing Burpees or up/downs
20 Thrusters
25 Bar-Facing Burpees or Up/Downs
30 Thrusters
35 Bar-Facing Burpees or up/downs
Scale reps if needed by 5 reps each.
Army First Lieutenant Omar Vazquez
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Whiteboard:
Thursday, November 11, 2021
Male Clients
1
Jay
Cooke
8:30 AM CrossFit
8:29
yack
2
Jason
henry
4:30 PM CrossFit
10:19
3
Adam
Cabrera
5:00 AM CrossFit
18:20
did Front squats/75
4
Gene
Waldenmaier
6:00 AM CrossFit
19:21
65
5
Evan
Baker
5:00 AM CrossFit
19:32
65
6
Keith
Desa
5:00 AM CrossFit
20:20
75
Female Clients
1
Emalie
Stepan
6:00 AM CrossFit
13:30
2
Katie
Cuson
5:00 AM CrossFit
17:09
3
Mallory
Ferguson
8:30 AM CrossFit
10:00
25 lb thruster
4
Codi
Ready
8:30 AM CrossFit
12:43
55lb
5
Sam
Quale
6:30 PM CrossFit
12:52
6
Heather
Williams
5:00 AM CrossFit
15:30
35#
7
Lakeisha
Crouch
6:30 PM CrossFit
15:50
8
Lacy
McKinley
5:30 PM CrossFit
16:11
35# bb thrusters
9
Dawn
Word
6:00 AM CrossFit
17:02
55
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