Whiteboard: 
Thursday, November 11, 2021
Clients: 
Clients
1
Ricky
Pratt
12PM WOD
8:48
RUN
2
Brandon
Beefcake
5PM WOD
9:07
3
Tyson
Stoll
12PM WOD
9:18
run
4
Mike
Staten
12PM WOD
10:21
5
Christopher
Ice
12PM WOD
10:41
6
Erin
Konopacke
5PM WOD
11:01
7
Stephen
Dooley
Homebody/Not in class
12:19
8
GREGORY
SEMONIN
12PM WOD
12:25
9
Mickey
MetCon
12PM WOD
12:41
DNF RD 2
10
Nikki
Barbell
Homebody/Not in class
12:44
Solo at home. Struggle 🚌 today
11
Jim
Sutphin
6 AM WOD
13:47
12
Melissa
Miller
12PM WOD
14:30
13
Rita
Ivan
12PM WOD
11:06
scale: 150m run (around the cul de sac), 85# DL, kipping pull ups...
14
Mark
Buehler
Homebody/Not in class
11:30
155# Run in the rain. Jump Pull ups
15
Cristina
Williams
6 AM WOD
13:20
16
Madeline
Shearman
6 AM WOD
14:01
65#
17
Mariah
Nicholas
5PM WOD
14:06
18
Shannon
Northrup
5PM WOD
14:09
85#dl, run, banded pull ups
19
Noah
Hartman
Homebody/Not in class
14:29
Day IV
20
Steve
Sokasits
5PM WOD
14:42
21
Holly
McFadden
12PM WOD
14:44
Band pullup, 105# DL
22
Michael
Lindley
6 AM WOD
14:48
135#
23
Stacey
Ice
12PM WOD
0:00
Yesterday’s minus dubs
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