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Components
Front Squat
Jumping Randy
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (17/7)
Workout
MB CrossFit 111121
Front Squat (15min to reach 1 rep max)
Front Squat
Jumping Randy (Time)
75 P. Snatches 75/55
*every time you break 20 Dubz
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, November 11, 2021
Male Clients
1
J
T
6:00 PM
1 x 1 @ 325 lbs
2
Cameron
Ivory
6:00 AM
1 x 1 @ 315 lbs
3
bryant
wright
6:00 AM
1 x 1 @ 295 lbs
3
Diego
Sepulveda
6:00 AM
1 x 1 @ 295 lbs
4
Bryan
Duran
6:00 AM
1 x 1 @ 285 lbs
5
Oliver
Marroquin
6:00 AM
1 x 1 @ 275 lbs
6
Javier
Navarro
6:00 AM
1 x 1 @ 225 lbs
6
Juan
Buchelli
8:00 AM
1 x 1 @ 225 lbs
7
Ron
BIlbao
OPEN GYM MORNING
1 x 1 @ 220 lbs
Could’ve kept going :)
8
Private
4:00 PM
1 x 1 @ 205 lbs
8
JECRO
12:00 PM
1 x 1 @ 205 lbs
8
Ogi
Efe
6:00 PM
1 x 1 @ 205 lbs
9
Xander
Saide
9:00 AM
1 x 1 @ 185 lbs
10
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 1 @ 165 lbs
11
Dane
Grams
4:00 PM
1 x 1 @ 155 lbs
Failed at 175. Needed to go up in fives.
11
Julio
Ibarra
12:00 PM
1 x 1 @ 155 lbs
12
Edward
Bodnar
OUTSIDE 8:00 AM
1 x 2 @ 135 lbs
Female Clients
1
Desiree
Contreras
9:00 AM
1 x 1 @ 225 lbs
2
Fernanda
Hussein
12:00 PM
1 x 1 @ 175 lbs
3
Maria
Bilbao
OPEN GYM MORNING
1 x 1 @ 165 lbs
4
Erin
West-Davidson
12:00 PM
1 x 1 @ 155 lbs
5
Isabella
Siblesz
12:00 PM
1 x 1 @ 145 lbs
5
Karen
Escobar
6:00 AM
1 x 1 @ 145 lbs
6
April
Wieselberg
9:00 AM
1 x 1 @ 80 lbs
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