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Holleyman
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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Let's all take a moment on this Veteran's Day to honor those ordinary people who have done something extraordinary so that we may all enjoy the freedom we treasure today. - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
Let's all take a moment on this Veteran's Day to honor those ordinary people who have done something extraordinary so that we may all enjoy the freedom we treasure today.
WOD: Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
35min CAP
Intermediate
30 Rounds for Time
5 Wall Ball Shots (20/14 lb)
1 Handstand Push-Up
1 Power Clean (155/105 lb)
Beginner
20 Rounds for Time
5 Wall Ball Shots (14/10 lb)
3 Push-Ups
1 Power Clean (95/65 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 11, 2021
Male Clients
1
Jeancarlos
Reyes
5:15 PM CrossFit
27:06
Intermediate hspu until 10th round, then push ups.
2
Milko
Rakela
5:15 PM CrossFit
28:44
Intermidiate
3
justin
cody
5:15 PM CrossFit
28:48
5/1/1 155
4
Pablo
Ospina
6:00 AM CrossFit
32:26
135#, wb, hspu
5
Shmuel
Hazan
8:00 AM CrossFit
34:31
125lb rest RX
6
John
Lorfils
6:00 AM CrossFit
35:00
20rds @ 115lbs
7
RONNY
COHEN
6:00 AM CrossFit
35:18
28 rnds 155#
Female Clients
1
desiree
garcia
5:15 PM CrossFit
30:00
30 rounds, 5 wall shots, 3 push ups, 1 powerclean 55lbs
2
Shantal
Mendoza
5:15 PM CrossFit
25:05
Súper Scaled / 65 lbs
3
Michelle
HALL
6:00 AM CrossFit
26:00
105 lbs . Pike push-ups
4
Jill
Caldwell
6:15 PM CrossFit
26:36
105#, 5,3,1 15 rds, then 5,1,1, 2 mats/neck
5
Andrea
Oropeza
5:15 PM CrossFit
26:45
6
Chandra
Pena
5:15 PM CrossFit
27:14
Pc 105, rx wb, 2-3 hspu rx
7
Coinncy
Pascal
6:15 PM CrossFit
30:15
105lbs/ knee push-up/ rx ball
8
Sarah
Wilson
6:00 AM CrossFit
30:16
5 3 1 @ 125#
9
Leticia
Gomes
7:15 PM CrossFit
32:00
30 reps
10
karen
castillo
6:15 PM CrossFit
32:29
14#wb, 125#pc, p-pups (so hard)
11
Beatriz
Brandt
8:00 AM CrossFit
35:00
27 reps, power clean @ 75lb
12
Mary
Rosal
7:15 PM CrossFit
1:00:00
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