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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
FB Strength - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FB Strength
Metcon (No Measure)
3 Stations today and you're working solo! Focus on STRENGTH rather than SPEED!
EMOMx10 alt. movements; 2:00 rest between stations
1.
a) 100 ft HEAVY SB carry 80/50+
b) 6-10 SB tosses over the shoulder
2.
a) 8-10 renegade rows w/ PU
b) 15-20 anchored sit-ups (anchor DB between feet)
3.
a) 50 ft HEAVY sled push*
b) 50 ft KB OH or goblet walking lunges
*choose a weight that is challenging but you can do without stopping
Buy-out: 100 plank dips (r+l=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 11, 2021
Male Clients
Female Clients
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