Take 20mins to find a 1RM
Rest about 2-3min between lifts.

Warm up/Building sets
3 reps @ 50%
2min rest-
3 reps @ 60%
-2min rest-
2 reps @ 75%

Continue to build until you find a 1RM, if you finish early drop the weight and work on form.

Round 1
13 Box Jump Overs @24/20
20 KBS @ 55/35
14 Overhead Squat @75/55
16 T2B
19 Wallballs @ 20/14

-3min rest-

Round 2
14 Overhead Squats @ 75/55
16 T2B
13 Box Jump Overs @ 24/20
19 Wallballs @ 20/14
20 KBS @ 55/35

-3min rest-

Round 3
19 Wallballs @ 20/14
13 Box Jump Over @ 24/20
20 KBS @ 55/35
16 T2B
14 Overhead Squats @ 75/55

RX+: As written above.
RX: As written below
Step Overs
35/26(KB)
OHS Empty Barbell
Hanging Knee Raises
Wallballs @ 14/10

*24min Cap Including rest
Each round should take 6mins or less