40-20-10

1.Ball Slam
2.Air Squats
3. Ball Slam
3. Jump Squats
4. Ball Slam
5. Side Jumps
6. Ball Slam
7. Dolphin PushUp
8. Sit up with Ball
9. Plank Ball Pass
10. Downdog to Plank

4 Rounds

(0-2 min)
30 Cal Row

(2-4 min)
5 Burpees
10 DB Lunges 35/25
15 Air Squats

(4-6 min)
10 Sit-Ups
10 Push Ups

(6-8 min)
30 KB Swings 70/53

(8-9 min)
Rest

Core:
Wall Walks