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Toaster Strudel Bodyw ...

Toaster Strudel Minimal

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Workout

Toaster Strudel

Warm-up

5:00 Clock:
30 Jumping Jacks
30 Flutter Kicks (each leg)
10 Air Squats (2 sec pause in the bottom each rep)

Toaster Strudel Bodyweight (Time)

2 Sets:
24-16-12
Alternating Leg V-Ups
Jumping Air Squats
-Rest 3:00 between sets-

WORKOUT STRATEGY & FLOW:
These two workouts are going to go fast. Stay unbroken as long as you can!
Make sure to get your back up off the floor on the alternating leg v-ups. If you need a scale, sub bicycle kicks.
Stand tall and open the hips on the jumping air squats.

Toaster Strudel Minimal (Time)

2 Sets:
24-16-12
Alternating Leg V-Ups
Single Dumbbell Thrusters (50/35)
-Rest 3:00 between sets-

WORKOUT STRATEGY & FLOW:
These two workouts are going to go fast. Stay unbroken as long as you can!
Make sure to get your back up off the floor on the alternating leg v-ups.
Stand tall and open the hips on the single dumbbell thrusters. Switch arms when needed. If the rep count is 24, complete 12 on each arm.

Accessories

3 Sets:
10 Weighted Glute Bridges
10 Split Squat w/ DB (elevated rear foot - each side)
10 Single Leg Dumbbell RDL (each side)

Bonus Stretching
2:00 Pigeon Stretch (Each Side)

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