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Components
Larry
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Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 111120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Wednesday 111120
A HERO’S STORY
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Helmand Province, Afghanistan.
Harris was posthumously awarded the Silver Star for his bravery in action. As stated in his letter of commendation: "When the squad's machine gunner was shot in the leg, Corporal Harris immediately moved from his covered position while still under heavy fire, with complete disregard for his own safety ... Corporal Harris unhesitatingly picked up the wounded Marine and carried him to the medical evacuation site, once again exposing himself to effective enemy fire from multiple directions. As he moved through a vineyard while carrying the wounded Marine, Corporal Harris struck an improvised explosive device, absorbing the majority of the explosion with his body. Although his injuries would prove fatal, Corporal Harris ultimately saved the life of the wounded Marine."
Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.
Larry (Time)
21-18-15-12-9-6-3 reps for time of:
Front squats
Bar-facing burpees
*200-m sandbag carry after each round
♀ 75-lb. squat, 50-lb. sandbag
♂ 115-lb. squat, 80-lb. sandbag
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, in Helmand Province, Afghanistan.
To learn more about Larry
click here
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Whiteboard:
Wednesday, November 11, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
23:55
2
Josh
Heller
CROSSFIT: 8:00 AM
37:14
3
Jason
Kirby
CROSSFIT: 5:15 PM
37:50
Thank you veterans!
4
Chris
Williams
CROSSFIT: 8:00 AM
38:50
5
Private
HOME WOD (Log Scores Only...
25:41
6
Luciano
Leonel
CROSSFIT: 6:30 PM
28:46
KB - 35lbs Front squats - 45lbs
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
28:16
2
Diana
Rivera
CROSSFIT: 8:00 AM
30:04
3
Lili
Paperman
HOME WOD (Log Scores Only...
18:16
21-18-15-12-9-6-3; Front squats (2×15# DBs), Burpees, 200 m run (...
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
21:45
18/15/12/9/6/3: front squats (2@10#), burpees; 200m walk
5
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
27:35
22# smartbar Burpees facing bar 20# kb run
6
Christina
Pierotti
CROSSFIT: 8:00 AM
30:34
35# db
7
Kaitlin
Lewis
CROSSFIT: 6:30 AM
30:57
#30 run, #75 squat
8
Sarah
Hume
CROSSFIT: 8:00 AM
34:01
60# FS, 30# run
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