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Nutts
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Hero Week Day 3 "Nutts" - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
Hero Week Day 3 "Nutts"
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Nutts (Time)
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts
click here
Scaled
-10 Pike HSPU or 10 HRPU
-15 DL lighter load
-25 box jumps to a lower target
-50 Ring rows or BORs
-50-100 WBS w/ lighter load (air squats can also be done)
-100-200 single unders
-400m run loaded or unloaded.
Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), Edmonton, Alberta,
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2020
Male Clients
1
Joseph
Gadilhe
8:30 AM CrossFit
19:07
2
Jack
Berry
6:00 AM CrossFit
21:15
Fuck.
3
Dustin
Allen
5:30 PM CrossFit
23:06
Where u at James?
4
Nick
Trzesniowski
5:00 AM CrossFit
23:30
5
EJ
Walter
4:30 PM CrossFit
25:00
6
Patrick
Riley
8:30 AM CrossFit
27:45
I died a little
7
Eli
Brewton
6:00 AM CrossFit
21:10
205lb-banded pull ups-35lb plate
8
Reece
Selby
4:30 PM CrossFit
21:37
used 88# KB for DL
9
Lex
Egea
8:30 AM CrossFit
24:30
did farmers DL due to tat on leg. 125# on each handle
10
Wesley
Rogers
8:30 AM CrossFit
24:34
255#-250SU
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
23:53
2
Lianne
San Andres
8:30 AM CrossFit
27:06
Can't believe I finished 🙈
3
Chere
Swift
4:30 PM CrossFit
17:49
Scaled 10 mod pushups, 15 115#DL, 25 box steps (3 plates), 30 rr,...
4
Kimberly
Krohn
6:30 PM CrossFit
20:00
Completely modified
5
Joy
Harrell
6:00 AM CrossFit
21:03
Box HSPU’s 105 DL Box step ups Ring rows WBS SU’s Normal run
6
Jessica
Kelly
5:00 AM CrossFit
21:20
125# RR 25# carry
7
Shayna
Rogers
8:30 AM CrossFit
21:21
Scaled: DL #125//SU//Banded PU//
8
Heather
Williams
6:00 AM CrossFit
21:39
Box PU Ring Rows
9
Crystal
Millard
6:00 AM CrossFit
22:21
box pushups 115lb dl 20in box jumps Ring rows 100, 14lb wb, sets ...
10
Jordyn
Bennett
6:30 PM CrossFit
22:27
HRPU #155 Step ups RR/ BOR #10 SU #15
11
Kallie
Hatfield
6:00 AM CrossFit
23:22
12
Jessie
Pickett
8:30 AM CrossFit
25:52
10 HSPU | 15 DL 175# | 25 box jumps 20 in. | 5 pull-ups 45 RR | 1...
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