Whiteboard: 
Wednesday, November 11, 2020
Clients: 
Clients
1
Ricky
Pratt
6 AM WOD
9:07
run
2
Tyson
Stoll
12PM WOD
9:47
3
Mickey
MetCon
12PM WOD
11:11
4
Jim
Sutphin
12PM WOD
12:25
5
Stacey
Ice
6 AM WOD
12:43
thanks ricky for the push
6
Stephen
Hong
12PM WOD
13:55
7
Halie
Donuts
6 AM WOD
14:03
run; 18/21 pu's first round, 10/15 pu's 2nd round
8
Melissa
Bieniek
5PM WOD
14:08
9
Erin
Konopacke
6:15 PM WOD
14:11
run
10
Jerry
Fairchild
6:15 PM WOD
14:22
11
Nicole
Dailey
6:15 PM WOD
14:56
biked, poor sub took too long
12
Matt
McFadden
6 AM WOD
15:00
Run
13
Tashina
Lemons
6 AM WOD
11:26
15,9,6 strict pull-ups. Homebody style. Female bike cals
14
Ava
Porter
5PM WOD
11:28
#35, jumping pull ups, knee push ups
15
Scott
Germani
6 AM WOD
11:57
1)15c row, 18DL-125, 18hrpu,12 pu; 2)15c,12,12,10; 3) 15c, 8,8,8
16
Black
Steve
12PM WOD
12:00
300run/band pu 15-12-9
17
Kandy
Justice
12PM WOD
12:28
300m, 15/12/9 reps, 105#, band pu
18
Luci
Perez
12PM WOD
12:47
Banded pull ups
19
Noah
Hartman
5PM WOD
13:41
15-12-9 (135)
20
Delaney
Krueger
5PM WOD
14:00
21
RUTH
Rusch
6 AM WOD
14:14
20 calories on rower 85 lb bb banded pullups
22
Caleb
Dudley
5PM WOD
14:50
22
Madeline
Shearman
6 AM WOD
14:50
95#, jumping PU; PU rd 1 only
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