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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 11120 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB Crossfit 11120
Metcon (Time)
4 Rounds
15 Box Jumps
15 hang Squat Cleans 135/95
15 S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2020
Male Clients
1
Seth
Davidson
4:00 PM
21:51
2
Albert
Wu
6:00 PM
18:40
115# 🦶🦶😣
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
21:30
4
Hugh
Garrity
9:00 AM
25:00
DNF. 2rds + 30 reps 95lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
20:22
2
Erin
West-Davidson
4:00 PM
20:30
75 lbs
3
Private
8:00 AM
21:57
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