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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/11/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
11/11/2020
Weightlifting
Back Squat (1 Set of 3 EOMOM for 10 Minutes )
Back Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes:
30 Handstand Push-ups
30 Med-Ball Cleans (20/14, Rx+=Heavier)
30 Sit-ups
400m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2020
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 285 lbs
2
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 3 @ 275 lbs
3
Anirban
Pal
CrossFit: 6:00 PM
1 x 3 @ 235 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 235 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
6
Jacob
Young
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 205 lbs
2
Aleighsha
Hernandez
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
4
Dana
Forehand
CrossFit: 4:30 PM
3 x 3 @ 125 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
5
Julie
Vincent
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
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