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Components
Bradshaw
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
Metcon
Bradshaw (Time)
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw
click here
Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary, and brother Robert.
Extra Credit
Metcon (AMRAP - Reps)
AMRAP 5 Minutes
Max Effort Squat Cleans 185/130lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 11, 2019
Male Clients
1
Private
PM WOD 5:30
27:10
2
Jason
Hoy
AM WOD 6:30
18:26
185 lbs
Female Clients
1
Samantha
Jaramillo
PM WOD 6:30
29:56
11:30 class
2
Delise
Hoy
AM WOD 6:30
19:13
Banded pull ups. 155 deadlifts
3
Jann
Kindel
AM WOD 5:30
21:09
85#/ ring rows/pike on 20”
4
Private
PM WOD 3:30
21:33
5
Gloria
Lopez
PM WOD 5:30
22:36
115lbs
6
Angelica
Lopez
AM WOD 11:30
24:38
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