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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Veterans Day - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Veterans Day
SWEAT WOD
Happy Veterans Day
Sweat workout
Warm-up x 2 Rounds
2 minute bike
10 lunges
10 airsquats
10 push-ups
10 Hollow Body rocks on the Rig
Hero WOD "The Don" Partner Workout 2 rounds
66 Deadlift 110/75
66 Box Jumps
66 KettleBell 55/35
66 Knee-to-Elbow
66 Sit-ups
66 Pull-ups
66 Thrusters
66 WallsBalls
66 Burpees
66 Double Unders
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, November 11, 2019
Male Clients
Female Clients
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