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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Armistice - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (24/28)
Workout
Armistice
Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day Nov 11th 1918, which marked the cessation of hostilities on the Western Front in WWI.
Warm-up
2 Rounds
7/5 Cal Ski
10 DB Hang Power Cleans
10 DB RDLs
7 Kipping Swings
R1) Toy Soldiers
R2) Broad Jumps
Then, Barbell Warm-Up
Strength
Power Clean (10 min EMOM of 3 power cleans at 75%)
Power Clean
https://www.youtube.com/watch?v=KwYJTpQ_x5A&t=8s
<<<Power Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
20min AMRAP with a partner:
11 Power Cleans (135/95 lb)
11 Synchro Burpees Over the Bar
19 Deadlifts (135/95 lb)
18 Pull-Ups
Split reps however you want
Core
3 rounds
Plate suitcase sit ups x 10
Ring plank x 30 sec
Flutter kicks x 30 sec
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 11, 2019
Male Clients
1
Justin
Arndt
4:30pm CrossFit
1 x 3 @ 235 lbs
2
Andrew
Starsick
4:30pm CrossFit
1 x 3 @ 225 lbs
2
davidj
myers
4:30pm CrossFit
1 x 3 @ 225 lbs
3
Marc
Williams
12:00pm CrossFit
1 x 3 @ 205 lbs
4
Stephen
Sutherland
4:30pm CrossFit
1 x 3 @ 195 lbs
5
Curtis
Wentz
7:30pm CrossFit
1 x 3 @ 185 lbs
5
Jason
Ham
4:30pm CrossFit
1 x 3 @ 185 lbs
5
Morgan
Batton
4:30pm CrossFit
1 x 3 @ 185 lbs
5
Nate
Smith
12:00pm CrossFit
1 x 3 @ 185 lbs
5
Ryan
Cain
6:00am CrossFit
1 x 3 @ 185 lbs
6
Naby
Damarputra
4:30pm CrossFit
1 x 3 @ 175 lbs
7
Charlie
Labritz
12:00pm CrossFit
10 x 3 @ 165 lbs
7
Ray
Betler
3:30pm CrossFit
1 x 3 @ 165 lbs
7
Zack
Mullikin
5:30pm CrossFit
1 x 3 @ 165 lbs
8
Aaron
Thomas
4:30pm CrossFit
1 x 3 @ 155 lbs
8
Aleks
Stefaniak
12:00pm CrossFit
1 x 3 @ 155 lbs
8
Private
6:30pm CrossFit
1 x 3 @ 155 lbs
9
Rick
Kyle
6:30pm CrossFit
1 x 3 @ 145 lbs
10
Aaron
Frymier
6:30pm CrossFit
1 x 3 @ 135 lbs
10
Guadalupe
Leon
7:30pm CrossFit
1 x 3 @ 135 lbs
10
Thamer
Alshammari
6:00am CrossFit
1 x 3 @ 135 lbs
11
Jeff
Martucci
6:00am CrossFit
1 x 3 @ 124 lbs
12
Mark
Victor
6:30pm CrossFit
1 x 3 @ 100 lbs
13
Jackson
Cramer
3:30pm CrossFit
1 x 3 @ 0 lbs
Female Clients
1
Amber
Smith
6:00am CrossFit
1 x 3 @ 135 lbs
1
Kaitlyn
Johnson
8:00am CrossFit
1 x 3 @ 135 lbs
2
Amelia
Parsons
6:30pm CrossFit
1 x 3 @ 125 lbs
2
Briana
Kocher
5:30pm CrossFit
1 x 3 @ 125 lbs
2
Brittany
Sloneker
5:30pm CrossFit
1 x 3 @ 125 lbs
2
Hana
Thixton-Nolan
5:30pm CrossFit
1 x 3 @ 125 lbs
3
Kalyn
Noechel
5:30pm CrossFit
1 x 3 @ 120 lbs
4
Sarah
Civitillo
6:00am CrossFit
1 x 3 @ 115 lbs
5
Ashley
Raymond
5:30pm CrossFit
1 x 3 @ 110 lbs
6
Ali
Herron
3:30pm CrossFit
1 x 3 @ 105 lbs
6
Jaclyn
Blaquiere
12:00pm CrossFit
1 x 3 @ 105 lbs
6
Jenna
Bailey
12:00pm CrossFit
1 x 3 @ 105 lbs
6
Keba
Vance
7:30pm CrossFit
1 x 3 @ 105 lbs
7
chelsea
workman
6:00am CrossFit
1 x 3 @ 95 lbs
7
Erin
McCarthy
8:00am CrossFit
1 x 3 @ 95 lbs
7
Hannah
Abraham
3:30pm CrossFit
1 x 3 @ 95 lbs
go up!!!
7
Kristen
Reardon
4:30pm CrossFit
1 x 3 @ 95 lbs
7
zahira
reyes
7:30pm CrossFit
1 x 3 @ 95 lbs
8
April
Marshalek
12:00pm CrossFit
1 x 3 @ 90 lbs
9
Casey
Baird
8:00am CrossFit
1 x 3 @ 85 lbs
10
Kayla
Brand
6:00am CrossFit
1 x 3 @ 80 lbs
11
Cari
Murral
8:00am CrossFit
1 x 3 @ 75 lbs
11
Cindy
Victor
6:30pm CrossFit
1 x 3 @ 75 lbs
11
Gabby
Riggleman
7:30pm CrossFit
1 x 3 @ 75 lbs
11
Lexi
Douglas
7:30pm CrossFit
1 x 3 @ 75 lbs
11
Nicoletta
Ciampa
8:00am CrossFit
1 x 3 @ 75 lbs
12
Sarah
Lough
3:30pm CrossFit
1 x 3 @ 65 lbs
13
Caitlin
Ray
3:30pm CrossFit
1 x 3 @ 0 lbs
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