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Components
Coffland
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
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CrossFit UnBoxed
Date
Workout
Coffland - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
10:00 AM CrossFit
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Coffland
Warm-up
Run 400M
3 rounds:
5 Kipping Swings
10 Arm-over-arm plank rolls
20 Lunges
Metcon
Coffland (Time)
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 11, 2019
Male Clients
1
Jonathan
Tapper
10:00 AM CrossFit
11:00
2 3-minute holds
2
Private
6:30 PM CrossFit
17:00
3
Mason
Coursey
CrossFit: 5:00 AM
21:57
4 rounds
4
Richard
Bruce
4:30 PM CrossFit
25:00
5
Ryan
Wolf
10:00 AM CrossFit
27:00
missed my last hold by 0:12!!
6
Robert
Brown
4:30 PM CrossFit
28:30
Female Clients
1
Joanne
(Joe) Hill ...
4:30 PM CrossFit
16:50
2
Clelia
Stevens
10:00 AM CrossFit
23:23
2:00,2:00,1:40,;20
3
Lauren
Taylor
10:00 AM CrossFit
27:40
4
Maureen
McDonough
4:30 PM CrossFit
27:55
5
Liz
Gilbert
CrossFit: 5:00 AM
26:15
6
Lori
Lytle
10:00 AM CrossFit
35:00
2 min hold total 30 sec hold each time
7
Tracy
Giuffreda
CrossFit: 5:00 AM
39:00
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