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Components
Back Rack Lunge
Up & Down (Partner)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/11/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
11/11/2019
Weightlifting
Back Rack Lunge (04 Reps EOMOM for 10 Minutes )
Back Rack Lunge
https://www.youtube.com/watch?v=uSg4ujukkGc
Workout of the Day
Up & Down (Partner) (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes
60 Deadlifts (95/65, Rx+=135/95)
30 Synchronized Burpees
60 Front Squats
30 Alternating Burpees
60 Push Press
30 Burpees (15 Each)
AMRAP (in remaining time)
Clean & Jerk (Broken up however, 135/95, Rx+=155/105)
**If you don't get to the Clean & Jerks, record it as "0" rounds and however many reps you both get through. If you finish the first part, record it as "1" round. Record the total Clean & Jerks in the "Reps" section. (Example: If you and your partner get 30 Clean & Jerks, it would be recorded as 1 + 30.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 11, 2019
Male Clients
1
Nick
Davidson
8:30AM CrossFit
1 x 4 @ 245 lbs
2
jaime
zamora
8:30AM CrossFit
1 x 4 @ 225 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 4 @ 215 lbs
4
cash
hamby
5:45PM CrossFit
1 x 4 @ 205 lbs
4
Michal
Morelos
5:45PM CrossFit
1 x 4 @ 205 lbs
5
Jeremy
Nix
5:45PM CrossFit
1 x 4 @ 175 lbs
5
Zach
Reeves
5:45PM CrossFit
1 x 4 @ 175 lbs
6
Anirban
Pal
5:45PM CrossFit
1 x 4 @ 165 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 4 @ 165 lbs
6
Seth
McClellan
5:30AM CrossFit
1 x 4 @ 165 lbs
7
Jacob
Young
4:30PM CrossFit
3 x 4 @ 125 lbs
7
Chase
Young
4:30PM CrossFit
2 x 4 @ 125 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 4 @ 165 lbs
1
Tracy
May
8:30AM CrossFit
1 x 4 @ 165 lbs
2
Annalisa
Delao
5:45PM CrossFit
1 x 4 @ 145 lbs
3
kelsey
ward
5:45PM CrossFit
4 x 4 @ 115 lbs
3
Brenna
Braddock
5:45PM CrossFit
2 x 4 @ 115 lbs
4
Melissa
McClellan
5:30AM CrossFit
2 x 4 @ 105 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 4 @ 105 lbs
5
Emily
Hunt
5:30AM CrossFit
1 x 4 @ 95 lbs
6
Jessica
Wallace
5:30AM CrossFit
5 x 4 @ 65 lbs
7
Jenna
Greer
4:30PM CrossFit
5 x 4 @ 55 lbs
8
Linda
Ramirez
4:30PM CrossFit
4 x 4 @ 45 lbs
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