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Components
The Chief
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Leftenant - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (21/21)
Workout
Leftenant
WOD
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Fitness
2 Power Cleans
4 Pushups
6 Air Squats
AMRAP 3min
Rest 1 minute
5 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 11, 2019
Male Clients
1
#Sean
Wieser
5:30pm CrossFit All Level...
22 Rounds
1
Brian
Prout
5:30pm CrossFit All Level...
22 Rounds
1
Brock
Johnson
5:30pm CrossFit All Level...
22 Rounds
5,5,4,4,4 no PR
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
22 Rounds
2
Andres
Salazar
6:30pm CrossFit All Level...
20 Rounds
4-4-4-4-4
3
Del
Tutt
5:30pm CrossFit All Level...
19 Rounds
3
The
Godfather
4:30pm CrossFit All Level...
19 Rounds
4
Aaron
Barvitz
4:30pm CrossFit All Level...
18 Rounds
4
Private
11AM CrossFit All Levels
18 Rounds
5
Doc
Medina
9AM CrossFit All Levels
16 Rounds
16+26 reps
6
Ron
Fleming
4:30pm CrossFit All Level...
15 Rounds
7
jaime
mendez
6:30pm CrossFit All Level...
14 Rounds
8
Chad
Kobold
9AM CrossFit All Levels
13 Rounds
Push-Up PTSD
9
Juan
Jose
11AM CrossFit All Levels
12 Rounds
+3
10
Private
5:30am CrossFit All Level...
11 Rounds
11
kevin
varghese
5:30am CrossFit All Level...
21 Rounds
105#, rx reps
12
Private
5:30am CrossFit All Level...
16 Rounds
13
Jonathan
Grice
4:30pm CrossFit All Level...
15 Rounds
95lb pc
13
Jonny
Baker
5:30am CrossFit All Level...
15 Rounds
rx reps 85lb
14
Jon
Fallon
9AM CrossFit All Levels
12 Rounds
15
Mike
Rogers
5:30am CrossFit All Level...
11 Rounds
RX reps - 115lb.
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
26 Rounds
6, 5, 5, 5, 5
2
Mia
McCorkel
5:30pm CrossFit All Level...
16 Rounds
3
Kate
Gonzalez
5:30pm CrossFit All Level...
15 Rounds
3
Maricela
de la Rosa
5:30am CrossFit All Level...
15 Rounds
6 reps
4
Maron
Walker
9AM CrossFit All Levels
14 Rounds
14.10 ..welcome back week sucks
5
Savanna
Fallon
4:30pm CrossFit All Level...
12 Rounds
6
Catalina
Johnson
9AM CrossFit All Levels
22 Rounds
65#
7
Hilary
Thomas
4:30pm CrossFit All Level...
20 Rounds
Started 85# / finished 75#
7
Makayla
Baca
9AM CrossFit All Levels
20 Rounds
65#
8
Vanessa
Wieser
6:30pm CrossFit All Level...
19 Rounds
65# box pu
9
Amanda
Bloomfield
6:30pm CrossFit All Level...
18 Rounds
Bench press left arm
9
Private
9AM CrossFit All Levels
18 Rounds
10
Dara
Wieser
4:30pm CrossFit All Level...
17 Rounds
65lbs rounds with female push ups 6 and 9 air sq
10
Erica
Lugo
11AM CrossFit All Levels
17 Rounds
+10 reps/ 55lb/ knee pu
11
silvia
laub
11AM CrossFit All Levels
16 Rounds
#85 16+4
11
valerie
anderson
9AM CrossFit All Levels
16 Rounds
16rounds10reps
12
Amanda
Phox
5:30am CrossFit All Level...
15 Rounds
rx reps @ 15+3... 3/3/3/3/3... 65#
12
Private
5:30am CrossFit All Level...
15 Rounds
12
Mayra
Ramirez
4:30pm CrossFit All Level...
15 Rounds
Rx reps 65# Box push ups 22w
12
sreeja
Tembareni
6:30pm CrossFit All Level...
15 Rounds
55 lbs
13
Private
11AM CrossFit All Levels
13 Rounds
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