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Components
DT
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.11.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
The Cell Gym 11.11.16
Warm-up
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, November 11, 2016
Male Clients
1
Matthew
Foster
5:30 AM WOD
8:31
2
#Derek
Wilcock
Friday Evening WOD
15:50
3
Ben
Skinner
5:30 AM WOD
9:59
115#
4
Devin
Day
8:30 AM WOD (Daycare)
11:20
135
5
Brandon
Walters
5:30 AM WOD
12:24
135#
6
Lee
Nix
Friday Evening WOD
13:40
155 deadlifts, 115 hang power cleans and push jerks
7
Jeremy
Mussemann
5:30 AM WOD
14:11
135#
Female Clients
1
Stephanie
Nix
Friday Evening WOD
14:27
Holy Batman!! Happy Veterans Day
2
Sefra
Wilson
8:30 AM WOD (Daycare)
18:18
3
Ami
Bethea
8:30 AM WOD (Daycare)
9:40
60#
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
10:16
1st 2 rds 35#, last 3 rds 45#
5
Becky
Lavender
8:30 AM WOD (Daycare)
10:42
65#
6
Sarah
Hill
5:30 AM WOD
11:16
#65
7
Mindy
Holman
8:30 AM WOD (Daycare)
11:56
55 lb start Had to drop to 45 then 35 shoulder pain
8
Private
5:30 AM WOD
12:17
9
Aleesa
Wiltbank
Friday Evening WOD
15:25
105# deadlift 75# hang pwr clean 65# push jerk
10
jennifer
Loya
8:30 AM WOD (Daycare)
15:45
50lbs
11
Maralyn
Nava
5:30 AM WOD
16:41
#85
11
Sicily
Wilcock
Friday Evening WOD
16:41
55#
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