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EOD 131
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
EOD 131 - Starts at 9am - 3pm - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
EOD 131
9:30 AM CrossFit
Open Gym 3PM-7:30 PM
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
EOD 131 - Starts at 9am - 3pm
WOD
EOD 131 (Time)
PARTNER WOD
A. 65 Front Squats at 135/95
B. 65 Kettlebell Swings at 2 Pood (72 lbs)/1.5 Pood (54 lbs)
C. 16 Lateral Partner Over Burpees
D. 65 Hang Power Cleans at 135/95
E. 65 Push Press Single KB at 1.5 Pood/1 Pood
F. 16 Lateral Partner Over Burpees
G. 65 Chest to Bar Pull-ups
H. 65 Box Jumps 30”/ 24”
I. 16 Lateral Partner Over Burpees
J. 65 Push-ups
K. 65 “Pendlay” Barbell Rows 135/95
L. 16 Lateral Partner Over Burpees
M. 400 meter run
RX+: W/ Tactical Vest or backpack on weighing 10lbs
Honoring 131 EOD Technicians who have mad the ultimate sacrifice for our country.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 11, 2016
Male Clients
Female Clients
1
Janet
James
EOD 131
30:07
65# FS &HPC 55 row, 26#PP, 35# KBS, 20"
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