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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161111 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
161111
Happy 40th Birthday Jayme! Thank you for yoir service!
Metcon (AMRAP - Reps)
"Jayme Turner"
20 minute amrap
20 power cleans 95/65
30 burpees
40 shoulder to overhead 95/65
50 wall balls 20/14
60 pullups
70 situps
(270 reps per round)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 11, 2016
Male Clients
1
Russell
Cote
4:30 PM WOD
371 Reps
tied shane ;-)
1
Shane
Clay
4:30 PM WOD
371 Reps
2
Mason
Watts
6:00 AM WOD
370 Reps
3
Justin
Schelin
4:30 PM WOD
308 Reps
4
Matt
Clifford
6:00 AM WOD
283 Reps
stPulls
5
Benjamin
Lee
9:30 AM WOD
225 Reps
6
Luke
Robinson
4:30 PM WOD
202 Reps
7
Cody
Paletta
4:30 PM WOD
293 Reps
65lbs 14lb WB
8
Bryan
Winder
6:00 AM WOD
220 Reps
push ups, couldn't do pull ups (Arm)
Female Clients
1
Casee
Richmond
5:00 AM WOD
330 Reps
2
Ann
Schelin
5:00 AM WOD
320 Reps
foot!!!!!!
3
Olivia
Sanders
4:30 PM WOD
318 Reps
2 burpees away from finishingD:
4
Melissa
Rogers
4:30 PM WOD
255 Reps
5
Shelly
Howard
6:00 AM WOD
194 Reps
6
Natalie
Bray
5:00 AM WOD
300 Reps
hard!
7
Jaci
Watts
9:30 AM WOD
297 Reps
Mod freakin pull ups
8
Angie
Ellis
4:30 PM WOD
275 Reps
35# 10wb green
9
Miki
Rowan
4:30 PM WOD
250 Reps
Girl push ups instead of pull ups
10
Jeanette
Campbell
9:30 AM WOD
210 Reps
35 lbs 10 lb ball Alternate assisted pull ups with sit ups
11
Olivia
Austin
9:30 AM WOD
0 Reps
came late rowed 2 miles
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