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Power Clean

Metcon

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Workout

11/11/2016

Weightlifting

Power Clean (6 Touch & Go Reps EOMOM for 12 Minutes )

Power Clean

Workout of the Day

Metcon (Time)

For Time
45 Thrusters (95/65)
45 Pull-ups
400m Run

Make sure you see the time when you finish your last pull-up (before you head out for your run). Note it in Wodify.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 11, 2016

Male Clients

1

Andrew
Lehmann

8:30AM CrossFit

5 x 6 @ 85 lbs

1

kyle
lawles

5:30 AM CrossFit

5 x 6 @ 125 lbs

1

wesley
pope

5:45 PM CrossFit

5 x 6 @ 185 lbs

1

Zach
Reeves

5:45 PM CrossFit

5 x 6 @ 185 lbs

1

Bill
Johnson

5:45 PM CrossFit

4 x 6 @ 115 lbs

1

Anthony
Ramos

5:30 AM CrossFit

3 x 6 @ 185 lbs

1

Aaron
Forehand

8:30AM CrossFit

2 x 6 @ 75 lbs

Female Clients

1

Brenna
Braddock

8:30AM CrossFit

6 x 6 @ 85 lbs

2

Lauren
Hemphill

5:45 PM CrossFit

6 x 6 @ 45 lbs

3

Morgan
Motley

5:45 PM CrossFit

5 x 6 @ 75 lbs

1 set @ 85

3

Tracy
May

8:30AM CrossFit

4 x 6 @ 85 lbs

3

Brooke
Silverthorn

5:45 PM CrossFit

3 x 6 @ 105 lbs

65,85,95

3

jesseca
jackson

8:30AM CrossFit

3 x 6 @ 80 lbs

3

Jacqui
Morrow

5:45 PM CrossFit

3 x 5 @ 105 lbs

3

Annie
Miller

5:30 AM CrossFit

2 x 6 @ 95 lbs

3

Kim
STROH

8:30AM CrossFit

2 x 6 @ 80 lbs

3

NATALIE
LAWLES

8:30AM CrossFit

2 x 6 @ 75 lbs

3

Sarah
Arora

5:30 AM CrossFit

2 x 6 @ 10 lbs

3

Ashley
Reeves

5:30 AM CrossFit

1 x 6 @ 135 lbs

4@115, 2@125

3

Colleen
Meredith

5:30 AM CrossFit

1 x 6 @ 115 lbs

3

Donna
Curtis

5:30 AM CrossFit

1 x 6 @ 15 lbs

3

Emily
Nix

8:30AM CrossFit

1 x 6 @ 115 lbs

2@85#, 3@105#

3

Jordan
Heller

8:30AM CrossFit

1 x 6 @ 105 lbs