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Components
Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/11/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (7/16)
Workout
11/11/2016
Weightlifting
Power Clean (6 Touch & Go Reps EOMOM for 12 Minutes )
Power Clean
Workout of the Day
Metcon (Time)
For Time
45 Thrusters (95/65)
45 Pull-ups
400m Run
Make sure you see the time when you finish your last pull-up (before you head out for your run). Note it in Wodify.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 11, 2016
Male Clients
1
Andrew
Lehmann
8:30AM CrossFit
5 x 6 @ 85 lbs
1
kyle
lawles
5:30 AM CrossFit
5 x 6 @ 125 lbs
1
wesley
pope
5:45 PM CrossFit
5 x 6 @ 185 lbs
1
Zach
Reeves
5:45 PM CrossFit
5 x 6 @ 185 lbs
1
Bill
Johnson
5:45 PM CrossFit
4 x 6 @ 115 lbs
1
Anthony
Ramos
5:30 AM CrossFit
3 x 6 @ 185 lbs
1
Aaron
Forehand
8:30AM CrossFit
2 x 6 @ 75 lbs
Female Clients
1
Brenna
Braddock
8:30AM CrossFit
6 x 6 @ 85 lbs
2
Lauren
Hemphill
5:45 PM CrossFit
6 x 6 @ 45 lbs
3
Morgan
Motley
5:45 PM CrossFit
5 x 6 @ 75 lbs
1 set @ 85
3
Tracy
May
8:30AM CrossFit
4 x 6 @ 85 lbs
3
Brooke
Silverthorn
5:45 PM CrossFit
3 x 6 @ 105 lbs
65,85,95
3
jesseca
jackson
8:30AM CrossFit
3 x 6 @ 80 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
3 x 5 @ 105 lbs
3
Annie
Miller
5:30 AM CrossFit
2 x 6 @ 95 lbs
3
Kim
STROH
8:30AM CrossFit
2 x 6 @ 80 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
2 x 6 @ 75 lbs
3
Sarah
Arora
5:30 AM CrossFit
2 x 6 @ 10 lbs
3
Ashley
Reeves
5:30 AM CrossFit
1 x 6 @ 135 lbs
4@115, 2@125
3
Colleen
Meredith
5:30 AM CrossFit
1 x 6 @ 115 lbs
3
Donna
Curtis
5:30 AM CrossFit
1 x 6 @ 15 lbs
3
Emily
Nix
8:30AM CrossFit
1 x 6 @ 115 lbs
2@85#, 3@105#
3
Jordan
Heller
8:30AM CrossFit
1 x 6 @ 105 lbs
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