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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/11/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
LeanX{11/11/15}
Warm-up
Dodgeball 5min
then ROM drills
set-up/warm up movements for WOD
Metcon
Metcon (AMRAP - Reps)
Against a 5-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
Rest exactly 3 minutes, and then . . .
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps
10 Pull-Ups
Rest exactly 3 minutes, and then . . .
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters
Rest exactly 3 minutes, and then . . .
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
30 Single-Unders (or 15 DUs)
10 Toes to Bar (or V-Ups)
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2015
Male Clients
1
Jay
Motsinger
9:00am Lean X
53 Reps
Female Clients
1
Private
9:00am Lean X
37 Reps
1
Shelby
VanArsdale
9:00am Lean X
37 Reps
2
Jennie
Martin
9:00am Lean X
32 Reps
3
Debbie
Belcher
9:00am Lean X
31 Reps
4
Caitlin
Cambron
6 PM LeanX
26 Reps
4
Whitney
L Burris
9:00am Lean X
26 Reps
5
Leslie
Beach
4:00pm Lean X
25 Reps
6
Cady
Munk
9:00am Lean X
11 Reps
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