Whiteboard: 
Wednesday, November 11, 2015
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
5:40
2
John
Tysinger
6:00 PM CrossFit
11:35
3
Rek
Soh
9:00 AM CrossFit
30:00
4
Chad
Jenkins
5:00 PM CrossFit
8:39
85lbs
5
Dan
Carley
5:00 AM CrossFit
10:34
95,ring row
6
Justin
Higbee
9:00 AM CrossFit
11:52
7
Alan
Rosero
5:00 PM CrossFit
12:33
95#, ring rows
8
Joey
White
6:00 PM CrossFit
12:40
95lbs ring rows
9
Michael
Eannone
7:00 PM CrossFit
15:05
10
Private
 
7:00 PM CrossFit
16:18
11
chad
reynolds
11:00 AM CrossFit
17:40
12
Gary
Sunstrom
6:00 AM CrossFit
17:55
95lb; kipping & RR Miserable
13
Josh
Acuff
6:00 AM CrossFit
18:03
mix of ring rows and pull ups
Female Clients
1
Jackie
Cansler
9:00 AM CrossFit
13:42
2
Summer
Nunn
5:00 AM CrossFit
7:52
55#, box pu/ring rows
3
Private
 
5:00 PM CrossFit
8:55
4
Michelle
Perno
7:00 PM CrossFit
9:11
65#, ring rows
5
Cara
Stutts
6:00 PM CrossFit
9:59
6
Suzanne
Smith
5:00 PM CrossFit
10:22
75#; 10 kipping pull up rounds 1,2,5; 5 kipping pullups rounds 3,...
7
Corey
Knight
7:00 PM CrossFit
10:24
45 lb
8
Amy
Bullock
7:00 PM CrossFit
10:43
round 4 = 10 ring rows round 5 = all ring rows 75# bar rest butte...
9
Stephanie
Tysinger
6:00 PM CrossFit
10:52
75#, ring rows
10
Chenele
Kloc
6:00 PM CrossFit
11:00
11
Shelly
Jones
9:00 AM CrossFit
11:15
50# hpc and push press, ring rows
12
Colleen
Beamon
5:00 PM CrossFit
11:16
13
Michelle
Shuck
9:00 AM CrossFit
11:36
75#, 10 kip pu/10 rr each round
14
Mallory
Fiery
9:00 AM CrossFit
12:54
55#; 45# last rd
15
Georgia
Rivers
7:00 PM CrossFit
18:00
40 lbs
16
Holli
Christ
6:00 AM CrossFit
18:21
75# all 100 Kipping pull ups
17
Brittany
Dirmann
6:00 AM CrossFit
19:38
85#, ring rows. FS were THE WORST!!
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