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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/11/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
11/11/2015
Weightlifting
Push Press (7-7-5-5-3-3)
Push Press
7 @ 50%
5 @ 70%
3 @ 90%
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 20 Minutes
Odd Minutes: 5 Floor Wipers (L/R=1)
Even Minutes: 30 Secs of Handstand Push-ups
**Score is total reps of Handstand Push-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2015
Male Clients
1
Chase
Young
8:30AM CrossFit
3 x 5 @ 140 lbs
2
Sha
Gearn
5:45 AM CrossFit
1 x 3 @ 185 lbs
95, 95, 125, 125, 165, 165, 185
3
Jacob
Young
5:45 AM CrossFit
2 x 3 @ 145 lbs
95 (2),125 (2), 145 (2)
3
kyle
lawles
5:45 AM CrossFit
2 x 3 @ 145 lbs
4
Nate
Stroh
5:45 AM CrossFit
3 x 3 @ 115 lbs
75x7, 75x7, 115x5, 115x5, 115x5, 115x3, 115x3
5
marcus
boehler
5:45 PM CrossFit
3 x 0 @ 155 lbs
5
Zach
Reeves
5:45 PM CrossFit
3 x 0 @ 185 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 125 lbs
2
Breanna
Spicer
5:45 PM CrossFit
2 x 3 @ 110 lbs
3
jessica
Sattler
8:30AM CrossFit
2 x 3 @ 95 lbs
55,75,
3
Kim
STROH
8:30AM CrossFit
3 x 3 @ 95 lbs
4
Emily
Hunt
5:45 AM CrossFit
2 x 3 @ 85 lbs
55 70 85
5
Lindley
Simmons
5:45 PM CrossFit
1 x 3 @ 80 lbs
5
Tracy
May
8:30AM CrossFit
3 x 3 @ 80 lbs
6
Erin
Taylor
5:45 AM CrossFit
1 x 3 @ 75 lbs
6
heather
thompson
5:45 AM CrossFit
2 x 3 @ 75 lbs
6
Meg
Brown
5:45 AM CrossFit
2 x 3 @ 75 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
3 x 3 @ 65 lbs
8
angella
mayfield
8:30AM CrossFit
3 x 3 @ 45 lbs
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