AMRAP x 7 MINUTES

5 Bootstrappers

10 Calf Raises

5/5 Single Leg Box Step-Ups*

*Switch to regular Box Step-Ups after 3:00.

FOR TIME*

1000 Box Step-Ups (20)**

*P1 works while P2 rests or completes an EZ Cardio Choice. Split work as needed.

**45/35 added in weight - ruck, plate, vest, or DB.

(Score is Time)

5:00 Foam Roll Legs or 5:00 EZ Bike

(No Measure)