Show Workout in Full Screen
Auto Scroll Page
Components
Hang Clean
Jerks Dips
Power Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 6 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Week 6 Day 3
Hang Clean (from blocks, A/K)
E2:00 x 5
3 Cleans from Blocks (A/K) @ 70%
Jerks Dips
E1:30 x 7
5 Jerk Dips @ 105% (0:05 pause before first rep)
Power Jerk
E2:00 x 5
2 Power Jerk @ 70-75%
Metcon (Checkmark)
3 Rounds of:
10 Cable Tricep Extensions
10 DB Front Raises
10 Lateral Raise to OH (plates)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 10, 2022
Male Clients
1
Konstantin
Zagustin
6pm Weightlifting
5 x 3 @ 205 lbs
2
Laith
Quntar
6pm Weightlifting
5 x 3 @ 175 lbs
Female Clients
1
Private
6pm Weightlifting
5 x 3 @ 143.32 lbs
2
Julianna
Chen
6pm Weightlifting
5 x 3 @ 75 lbs
Loading...
Powered By Wodify