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Components
Ballzy
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071422 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (10/2)
Workout
MB CrossFit 071422
Ballzy (Time)
15min amrap
100 Cal Row
75 Air Squats
50 AB Mat Sit Ups
Max P. Snatches 135/95
3min rest
6min amrap
40 cal row
30 Air Squat
20 AB Mat Sit Ups
Max P. Snatches 135/95
score is total snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 10, 2022
Male Clients
1
Daniel
Tuckerman
OUTSIDE 6:00 AM
24:00
52
2
Omar
Novillo
12:00 PM
28:00
28 snatches
3
bryant
wright
OUTSIDE 6:00 AM
35:00
25,10… 😖
4
Eddy
Rivero
6:00 AM
45:00
45 snatches
5
Bryan
Duran
6:00 AM
55:00
55 snatches
6
Diego
Sepulveda
4:00 PM
59:00
24 snatch
7
Cameron
Ivory
6:00 AM
1:01:00
61 Snatches
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
21:00
23 Power snatches
9
Javier
Navarro
6:00 AM
53:00
95lb barbell - getting back to bar
10
Julio
Ibarra
6:00 PM
0:00
75lb
Female Clients
1
Fernanda
Hussein
12:00 PM
15:00
15 reps
2
Dayana
Perez
6:00 AM
33:00
65 Lb - 100 cal bike - 30 cal bike
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