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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111021 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 111021
Metcon (Time)
5 rounds
10 cal rower
9 db thrusters (2xDB)
8 pull ups
7 db step over (1xDB)
6 weighted sit ups (1xDB)
5 burpees over the db
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Whiteboard:
Wednesday, November 10, 2021
Male Clients
Female Clients
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