Public Whiteboard

Components

Adrian

Settings

Workout

HERO WEEK Day 3 "Adrian"

Army Sgt. 1st Class Adrian M. Elizalde died August 23, 2007 serving during Operation Iraqi Freedom. Elizalde, 30, of North Bend, OR; assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), Fort Lewis, WA; died Aug. 23 in Baghdad of wounds sustained from an IED. Also killed was Sgt. 1st Class Michael J. Tully. Elizalde joined the Army in 1996, one year after graduating from North Bend High School. He is survived by his parents, Jorge and Teresa; sister, Rachel; and daughter, Sydney Grace. This Hero WOD was originally posted by CrossFit’s Mainsite on September 23, 2012.

Adrian (Time)

7 Rounds For Time
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)

In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007

To learn more about Adrian click here

Scaled:
3 Fwd Rolls
5 wall walks to a level that works for you.
7 Leg raises or Rev Crunches
9 Box Jumps 30" or less