Whiteboard: 
Wednesday, November 10, 2021
Clients: 
Clients
1
Tyson
Stoll
12PM WOD
214 Reps
2
Mike
Staten
12PM WOD
171 Reps
3
Stephen
Dooley
12PM WOD
150 Reps
hspu, no breaks til 8 (4+4), 10(4+6), 12(2,3,2,2,1,1,1). Dubs wer...
4
Brandon
Beefcake
5PM WOD
137 Reps
lots of BMU
5
nick
davis
4 PM open gym
178 Reps
6
Erin
Konopacke
5PM WOD
175 Reps
chest to bar
7
Halie
Donuts
4 PM open gym
174 Reps
Hspu; Through 12 hspu + 2 complexes
8
Nikki
Barbell
4 PM open gym
170 Reps
9
Mickey
MetCon
4 PM open gym
163 Reps
3/12 dips
10
Alex
Trauth
6 AM WOD
76 Reps
round 10 plus 16
11
Black
Steve
12PM WOD
182 Reps
gr band ring dips/scaled complex
12
Holly
McFadden
12PM WOD
178 Reps
Scaled everything
13
Hailey
Mallendick
5PM WOD
155 Reps
bench dips, knee ups +jumping pull ups, 15 single unders
14
Rita
Ivan
12PM WOD
143 Reps
25# plate and 2 abmat for HSPU, scaled complex: 1 kipping pullup ...
15
Noah
Hartman
5PM WOD
128 Reps
Day III
16
Michael
Lindley
6 AM WOD
58 Reps
bands on dips
17
Danny
Headski
12PM WOD
10 Reps
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