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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 1101021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 1101021
Metcon (AMRAP - Reps)
Teams of 2
25min max
250 cal bike
200 box jump overs
*partition any which way.both partners working on separate movements
~remaining time max T2B~
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 10, 2021
Male Clients
1
Bryan
Duran
6:00 AM
165 Reps
Javier
1
Javier
Navarro
6:00 AM
165 Reps
w/ Bryan @ 65-70% T2B 🤣
2
Seth
Davidson
8:00 AM
146 Reps
With Erin
3
Oliver
Marroquin
6:00 AM
133 Reps
Cam
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
98 Reps
P.I.C Matt K.
5
Dane
Grams
4:00 PM
24 Reps
T2B
Female Clients
1
Erin
West-Davidson
8:00 AM
146 Reps
With Seth
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