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Box Squats

Metcon

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Workout

11/10/2021

Weightlifting

Box Squats (03 Reps EOMOM for 12 Minutes )

Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes:
09 Deadlifts (115/75)
06 Power Cleans
03 Devils Press (50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 10, 2021

Male Clients

1

Martarnol
Colobong

CrossFit: 4:30 PM

1 x 3 @ 335 lbs

1

RW
Rice

CrossFit: 4:30 PM

1 x 3 @ 335 lbs

2

jeremy
echols

CrossFit: 6:00 PM

1 x 3 @ 275 lbs

3

Joel
De La O

CrossFit: 8:30 AM

1 x 3 @ 225 lbs

3

kyle
lawles

CrossFit: 5:30 AM

1 x 3 @ 225 lbs

4

Jeremy
Nix

CrossFit: 8:30 AM

1 x 3 @ 215 lbs

4

jonathan
day

CrossFit: 8:30 AM

1 x 3 @ 215 lbs

5

Bill
Johnson

CrossFit: 6:00 PM

1 x 3 @ 165 lbs

5

River
Johnson

CrossFit: 6:00 PM

1 x 3 @ 165 lbs

6

Raine Corado
l

CrossFit: 4:30 PM

2 x 3 @ 145 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 210 lbs

2

Raquel
Roberson

CrossFit: 4:30 PM

1 x 3 @ 155 lbs

2

Valentina
Espinoza

CrossFit: 6:00 PM

1 x 3 @ 155 lbs

3

Amanda
West

CrossFit: 6:00 PM

1 x 3 @ 145 lbs

4

Emily
Hunt

CrossFit: 8:30 AM

1 x 3 @ 130 lbs

4

Meg
Brown

CrossFit: 8:30 AM

1 x 3 @ 130 lbs

4

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 130 lbs

5

Ronna
McBroom

CrossFit: 4:30 PM

1 x 3 @ 125 lbs

6

Lindsey
McNeill

CrossFit: 5:30 AM

1 x 3 @ 105 lbs

7

Kelli
Beavers

CrossFit: 5:30 AM

1 x 3 @ 95 lbs

8

Ashley
Reeves

CrossFit: 6:00 PM

6 x 6 @ 85 lbs

9

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 2 @ 205 lbs