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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Wednesday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
1000m row or ski
60 front rack lunges (95/65)
Rx+ =
(135/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 10, 2021
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
5 + 839
3bigbeefs (shirtless KS, CP)
1
Kegan
Sullivan
CrossFit: 5:00 AM
5 + 839
Team 6ft and Over
2
Adam
Cole
CrossFit: 12:00 PM
5 + 236
w/ BJ
2
BJ
Marsh
CrossFit: 12:00 PM
5 + 236
W/ adam
3
Private
CrossFit: 6:00 AM
4 + 1025
4
John
Mullen
CrossFit: 5:00 AM
4 + 950
The OJ's ski
5
yasser
elhariry
CrossFit: 5:00 AM
4 + 354
w/ marjie
6
Derek
Odom
Open Gym
3 + 50
7
Jesse
Moore
CrossFit: 12:00 PM
0 + 0
8
Private
CrossFit: 5:30 PM
4 + 620
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
4 + 620
w evan!
2
Anna
McKay
CrossFit: 6:00 AM
4 + 721
#BB
3
Michaela
Goodwin
CrossFit: 6:00 AM
4 + 271
#beefbabes (row)
4
Irma
Vlasac
CrossFit: 6:00 AM
3 + 1016
With krystal ✨
4
KRYSTAL
SEWELL
CrossFit: 6:00 AM
3 + 1016
w/Irma :) #BBfanclub
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