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Components
Back Squat
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, November 10, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wednesday, November 10, 2021
Back Squat
Back Squat
5 Sets for Load:
5 Back Squats
- rest 2:00-3:00min between sets
Skills
For Time:
3:00 L-Sit
- Every time you break perform 12 barbell bent over rows
Cool Down
Accumulate:
1:00 Banded Hamstring Stretch / Side
1:00 Couch Stretch / Side"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 10, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
5 x 5 @ 255 lbs
185-205-225-245-255
Female Clients
1
Erin
Steinfath
CrossFit: 4:30 PM
5 x 5 @ 185 lbs
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