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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance day
Metcon (No Measure)
There's 3 workouts with 10 minute cap each. All reps are split between you and your partner. No rest in between so finish early and earn some before the next block :)
A. 1600m run
*switch every 200m (so 8 rounds each!)
B. 80/64 cal. bike
*switch every 5/4 cals and SPRINT! (RX switch every 10/8)
C. 80/64 cal. ski
*switch every 5/4 cals and SPRINT! (RX switch every 10/8)
Buy-out: 100 partner multi-direction leg raises
*switch every 20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 10, 2021
Male Clients
Female Clients
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