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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Choose Squats - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Choose Squats
warm up
2 Rounds
16 lateral lunges
16 Jumping squats
:30 plank
Activation: 4minutes
Applied Strength
Metcon (No Measure)
5 Rounds
Every :30
Deadlifts 1x8
Cossack Squats 1x8
Wallballs 1x8
Weighted Step-ups 1x8
DB elevated Stationary Lunges 1x8
after each round, rest 2:00
Metcon
8 Rounds/ 10 Cal AB Bike
Round 1:
Full body
Rounds 2:
Legs Only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 10, 2020
Male Clients
Female Clients
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