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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 111020 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
Tuesday 111020
CrossFit
Metcon (Time)
"Wave Runner"
Every 5:00 x 6 Rounds:
500/400m Bike
350/300m Row
200m Run
* Score = Slowest Round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 10, 2020
Male Clients
1
Mike
Micare
CROSSFIT: 3:30 PM
3:10
3:03 3:05 3:05 3:04 3:10 3:04 85rpm
2
Matthew
Miller
CROSSFIT: 6:30 AM
3:19
3:09; 3:16; 3:14; 3:12; 3:19; 3:16
3
Jason
Kirby
CROSSFIT: 3:30 PM
3:30
3:06,3:16,3:16,3:29,3:30,3:27
3
Nathaniel
Clark
CROSSFIT: 5:15 PM
3:30
Fastest 3:17
4
Shye
Evan
CROSSFIT: 3:30 PM
3:43
3:23, 3:29, 3:32, 3:39, 3:43, 3:36
5
TJ
Sherwin
CROSSFIT: 12:00 PM
3:48
6
Bill
Becker
CROSSFIT: 3:30 PM
3:56
7
Private
CROSSFIT: 5:15 PM
3:35
8
Private
ZOOM ONLINE (8:30 AM)
4:18
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
3:13
2:57, 2:55, :01, :13, :08, :10
2
Renée
Mihail
CROSSFIT: 5:15 PM
3:14
3:00; 3:07; 3:10; 3:12; 3:14; 3:14
3
Laura
Gallery
CROSSFIT: 3:30 PM
3:22
3:22, 3:22, 3:18, 3:21, 3:22, 3:22
4
Kaitlin
Lewis
CROSSFIT: 6:30 AM
3:29
3:14, 3:22, 3:26, 3:29, 3:25, 3:23
5
Briana
Vogel
CROSSFIT: 12:00 PM
3:31
5
Nicole
Hume
CROSSFIT: 8:00 AM
3:31
6
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
3:34
7
Anne
Marie Hume
CROSSFIT: 8:00 AM
4:01
8
Amanda
Canfield
CROSSFIT: 12:00 PM
3:22
9
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
3:28
800m row Faster round was 3:20
10
Caitlin
Overholt
CROSSFIT: 12:00 PM
3:42
11
Kasia
Geiger
CROSSFIT: 5:15 PM
3:44
-3:43 -3:44 -3:38 -3:39 -3:24 400 meter bike, 250 row, 200 run
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