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Components
Barbell complex: PC + ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
From the Floor - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
From the Floor
Weightlifting
Barbell complex: PC + 2 S2OH (Build as form allows)
WOD
Metcon (Time)
4 rounds
45 DUs
35 AKBS 53/35
25 Walking lunges
150m run or 10/8 bike
Rest 2 minutes
|rX+ 75 DUs |If you can consistently do sets of 40+ unbroken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 10, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 1 @ 265 lbs
2
Tyson
Stoll
12PM WOD
1 x 1 @ 255 lbs
missed 265 PC 3 times
3
Jim
Sutphin
6 AM WOD
1 x 1 @ 230 lbs
4
Kaleb
Figy
6:15 PM WOD
1 x 1 @ 205 lbs
5
Adam
Motycka
6:15 PM WOD
1 x 1 @ 200 lbs
5
Black
Steve
12PM WOD
1 x 1 @ 200 lbs
5
Halie
Donuts
5PM WOD
1 x 1 @ 200 lbs
6
Charlie
Krueger
5PM WOD
1 x 1 @ 185 lbs
7
Tiffany
Akeman
12PM WOD
1 x 1 @ 160 lbs
failed 2nd s2oh at 165
8
Mark
Shearman
6:15 PM WOD
1 x 1 @ 155 lbs
8
nick
davis
12PM WOD
1 x 1 @ 155 lbs
8
Steph
Staten
6 AM WOD
1 x 1 @ 155 lbs
165x1
9
Nicole
Dailey
12PM WOD
1 x 1 @ 145 lbs
failed 155
10
Nikki
Barbell
5PM WOD
1 x 1 @ 138 lbs
11
Noah
Hartman
5PM WOD
1 x 1 @ 135 lbs
12
Brianna
Dailey
5PM WOD
1 x 1 @ 125 lbs
failed 135 :(
12
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 125 lbs
13
Stacey
Ice
6 AM WOD
1 x 1 @ 120 lbs
14
Melissa
Bieniek
5PM WOD
1 x 1 @ 105 lbs
not feeling it today
15
Holly
McFadden
6 AM WOD
1 x 1 @ 90 lbs
16
Delaney
Krueger
5PM WOD
1 x 1 @ 65 lbs
16
RUTH
Rusch
6 AM WOD
1 x 1 @ 65 lbs
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