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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
MB CrossFit 111020
Metcon (Time)
75 Dubz
30 cal bike/row
25 T2B
20 Deadlifts 225/135
75 Dubz
25 cal bike/row
20 T2B
15 Deadlifts 245/145
75 Dubz
20 cal bike/row
15 T2B
10 Deadlifts 275/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 10, 2020
Male Clients
1
Seth
Davidson
12:00 PM
17:59
2
Jake
Thomas
9:00 AM
24:19
Female Clients
1
Erin
West-Davidson
12:00 PM
22:38
2
Fernanda
Hussein
12:00 PM
25:00
DNF: 390 reps
2
Fernanda
Hussein
12:00 PM
25:00
DNF: 390 reps
3
Private
8:00 AM
21:42
4
Francys
A Quintanilla
7:00 PM
21:50
145 lbs
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