Rx+
200-m Bear-hug MB Carry (30/20 lb.)
10 Bear-hug MB Squats
10 Over-the-shoulder MB Tosses
5 rounds

Rx
200-m Bear-hug MB Carry (20/14 lb.)
10 Bear-hug MB Squats
10 Over-the-shoulder MB Tosses
5 rounds

Fitness
200-m Bear-hug MB Carry
10 Bear-hug MB Squats
10 Over-the-shoulder MB Tosses
5 rounds

200-m Goblet-hold DB Carry (35/20 lb.)
10 DB Goblet Squats
10 Alt. DB SA Ground-to-shoulders
5 rounds