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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Annie Are You OK? - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Annie Are You OK?
Metcon (Time)
Annie Are You OK?
500-400-300-200-100 meter Runs
50-40-30-20-10 reps between Runs
Round 1: Walking Lunges
Round 2: Abmat Sit-ups
Round 3: Air Squats
4500 total meters running
No RX+ Option. Rescores of 20.5 in mind.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 10, 2019
Male Clients
1
Patrick
Elsasser
Endurance WoD: 9:00 AM
43:55
Pushups(150)/Situps(150)/MUs(15)
Female Clients
1
Melanie
Sellars
Endurance WoD: 9:00 AM
49:17
2
Maki
Garcia
Endurance WoD: 9:00 AM
54:52
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