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Components

Adam

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

Mb CrossFit 111019

Adam (Time)

Adam
5 Rounds for Time
7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings (32/24 kg)
21 Wall Balls (9/6 kg)

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Whiteboard:

Sunday, November 10, 2019

Male Clients

1

Emmanuel
Carrillo

CrossFit

15:16

2

Poppalicious
😇 🐕 🇻🇪 Aka ...

CrossFit

16:40

Female Clients

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