Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
CrossFit Open Workout 20.5 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
CrossFit Open Workout 20.5
Workout of the Day
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 10, 2019
Male Clients
1
Seth
McClellan
Sunday Funday
14:44
2
jaime
zamora
Sunday Funday
15:49
3
Michal
Morelos
Sunday Funday
17:40
Female Clients
1
Annalisa
Delao
Sunday Funday
19:48
2
Hanna
Young
Sunday Funday
12:18
half blue band on pull ups
3
Riley
McClellan
Sunday Funday
20:00
177 reps
Loading...
Powered By Wodify