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Components
Holleyman
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.10.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
The Cell Gym 11.10.18
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 10, 2018
Male Clients
1
Matthew
Foster
7:30 AM Saturday CrossFit
51:55
2
Butch
Leckey
7:30 AM Saturday CrossFit
40:05
155 pike
3
Brandon
Walters
7:30 AM Saturday CrossFit
46:56
175# clean
4
Danny
Lopez
7:30 AM Saturday CrossFit
52:29
185# clean
Female Clients
1
Jodee
Brinkerhoff
7:30 AM Saturday CrossFit
38:20
12# wall ball, box hspu, 85# power clean
2
Nikki
Slaugh
7:30 AM Saturday CrossFit
40:38
Good WOD!!!! 20# DBs, 113# PC
3
Private
7:30 AM Saturday CrossFit
42:31
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