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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181110 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
181110
Metcon (AMRAP - Reps)
7 min AMRAP
4 Thrusters 135/95
6 KTE
rest 4 min
7 min AMRAP
8 Push Press 95/65
12 Front Rack Lunges 95/65
rest 4 min
7 min AMRAP
2 Deadlifts 315/215
3 HSPUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 10, 2018
Male Clients
Female Clients
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